:root{--bg: #f5f4f1;--surface: #ffffff;--surface-soft: #ecebea;--surface-muted: #f1f0ed;--text: #31484d;--text-soft: #647579;--heading: #2f474b;--accent: #5f7776;--accent-hover: #4e6665;--accent-soft: #d9e3e1;--line: #d8d9d4;--shadow: 0 18px 40px rgba(37, 48, 52, .08);--radius-lg: 28px;--radius-md: 20px;--radius-sm: 14px;--site-width: 1200px;--content-width: 1060px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;background:var(--bg);color:var(--text);line-height:1.65;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}.container{width:min(100% - 2rem,var(--site-width));margin-inline:auto}.content-wrap{width:min(100% - 2rem,var(--content-width));margin-inline:auto}.feedback-link{text-decoration:none;color:#fff;background-color:#2f86c0;box-shadow:0 0 3px #27689363;display:inline-block;padding:.2rem .7rem;margin-top:1rem;border-radius:.4rem}.site-header{position:sticky;top:0;z-index:50;background:#ffffffe0;backdrop-filter:blur(14px);border-bottom:1px solid rgba(216,217,212,.85)}.site-header__inner{display:flex;align-items:center;justify-content:space-between;gap:1.25rem;padding:.5rem 0;flex-wrap:nowrap}.brand{flex:0 0 auto;min-width:0;font-size:clamp(1.45rem,2.2vw,2.1rem);font-weight:800;letter-spacing:-.03em;color:var(--heading);color:#2f966f;white-space:nowrap}.brand-tips{display:inline-block;color:#f2bf07;font-size:clamp(1.45rem,2.2vw,2.1rem);font-weight:800;margin-left:-17px;white-space:nowrap}.brand-tips:before{content:"";display:inline-block;border-left:.35rem solid #f2bf07;height:1.5ex;margin-right:2px;vertical-align:middle}.site-nav{flex:1 1 auto;min-width:0;margin-left:auto;position:relative;display:block}.site-nav__list{display:flex;align-items:center;justify-content:flex-end;flex-wrap:nowrap;gap:.35rem;list-style:none;margin:0;padding:0;white-space:nowrap;min-width:0;transform:translateY(3px)}.site-nav__list>li{flex:0 0 auto}.site-nav__link,.nav-toggle{display:inline-flex;align-items:center;justify-content:center;min-height:2.65rem;padding:.68rem .9rem;border-radius:999px;font-weight:600;line-height:1;color:var(--text-soft);background:transparent;border:0;cursor:pointer;transition:color .2s ease,background-color .2s ease,border-color .2s ease}.site-nav__link:hover,.site-nav__link:focus-visible,.nav-toggle:hover,.nav-toggle:focus-visible{color:var(--heading);background:#5f777614}.site-nav__cta{flex:0 0 auto}.nav-toggle{background:#d7dcdc;color:var(--heading);gap:.5rem;padding:.6rem .7rem}.nav-toggle__label{display:inline-block}.nav-toggle__icon{width:1.5rem;height:1.5rem}.site-nav__panel{position:absolute;top:calc(100% + .7rem);right:0;width:min(20rem,88vw);padding:.7rem;background:var(--surface);border:1px solid rgba(216,217,212,.95);border-radius:18px;box-shadow:0 18px 40px #2530341f}.site-nav__panel[hidden]{display:none}.site-nav__overflow{list-style:none;margin:0;padding:0;display:grid;gap:.3rem}.site-nav__overflow li{margin:0;padding:0}.site-nav__overflow .site-nav__link{display:flex;justify-content:flex-start;width:100%;border-radius:12px;padding:.85rem .9rem;color:var(--heading)}.site-header.is-mobile-nav .site-nav__list>li:not(.site-nav__cta){display:none}.button,.button-outline{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;min-height:50px;padding:.85rem 1.35rem;border-radius:14px;font-weight:700;border:1px solid transparent;transition:transform .2s ease,background-color .2s ease,color .2s ease,border-color .2s ease,box-shadow .2s ease}.button{background:var(--accent);color:#fff;box-shadow:0 10px 22px #5f777638}.button:hover,.button:focus-visible{background:var(--accent-hover);transform:translateY(-1px)}.button-outline{background:var(--surface);color:var(--heading);border-color:#cfd3d0}.button-outline:hover,.button-outline:focus-visible{border-color:var(--accent);color:var(--accent)}.hero{padding:0 0 4rem}.hero-media{position:relative;min-height:500px;border-radius:0 0 var(--radius-lg) var(--radius-lg);overflow:hidden;background:linear-gradient(#1d272a33,#1d272a57),url(/img/poleznoe-pitanie-top.jpg) center center / cover no-repeat}.hero-panel{margin-top:-4.5rem;position:relative}.hero-card{background:#f5f4f1f2;backdrop-filter:blur(10px);border:1px solid rgba(255,255,255,.35);border-radius:32px;box-shadow:var(--shadow);padding:clamp(1.75rem,3vw,3rem);max-width:920px}.eyebrow{display:inline-block;margin-bottom:.85rem;padding:.35rem .8rem;border-radius:999px;background:var(--accent-soft);color:var(--accent-hover);font-size:.82rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.hero-title,.section-title,.category-title,.newsletter-title{margin:0;color:var(--heading);letter-spacing:-.04em;line-height:1.05}.hero-title{font-size:clamp(2.7rem,6vw,4rem);letter-spacing:.001em}.hero-subtitle{margin:1rem 0 0;font-size:clamp(1.1rem,2vw,1.45rem);font-weight:700;color:var(--text)}.hero-intro{max-width:62ch;margin:1rem 0 0;font-size:1.02rem;color:var(--text-soft)}.hero-actions{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:1.5rem}.main-content{padding:1.5rem 0 5rem}.intro-section{padding:1rem 0 2rem}.section-title{font-size:clamp(2.2rem,5vw,3.6rem);text-align:center}.section-lead{max-width:62ch;margin:1rem auto 0;text-align:center;font-size:1.05rem;color:var(--text-soft)}.categories-grid{display:grid;gap:1.75rem}.category-section{background:transparent;padding:1.25rem 0 .25rem;scroll-margin-top:4.5rem}.category-header{display:flex;align-items:end;justify-content:space-between;gap:1rem;margin-bottom:1rem}.category-title{font-size:clamp(1.7rem,3.2vw,2.45rem)}.category-intro{margin:0;max-width:58ch;color:var(--text-soft)}.articles-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.5rem;margin-top:1.5rem}.article-card{background:var(--surface);border:1px solid rgba(216,217,212,.9);border-radius:var(--radius-md);overflow:hidden;box-shadow:0 10px 24px #282f310d;transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}.article-card:hover,.article-card:focus-within{transform:translateY(-4px);box-shadow:0 18px 34px #282f3117;border-color:#5f777647}.article-thumb{aspect-ratio:4 / 3;background:linear-gradient(#31484d14,#31484d14),url(/img/article-placeholder.jpg) center / cover no-repeat}.article-thumb img{width:100%;height:100%;object-fit:cover;object-position:center}.article-body{padding:1.35rem 1.25rem 1.4rem}.article-meta{display:inline-block;font-size:.82rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.article-title{margin:0;font-size:1.35rem;line-height:1.2;letter-spacing:-.03em;color:var(--heading)}.article-blurb{margin:.8rem 0 0;color:var(--text-soft)}.article-link{display:inline-flex;align-items:center;gap:.4rem;margin-top:1rem;font-weight:700;color:var(--accent)}.article-card h3 .article-link{color:var(--heading)}.featured-teasers{display:grid;grid-template-columns:1.1fr .9fr;gap:1.25rem;margin-top:1.4rem}.featured-card,.closing-line,.newsletter{background:var(--surface-muted);border:1px solid rgba(216,217,212,.9);border-radius:var(--radius-md)}.featured-card{padding:1.5rem}.featured-label{font-size:.82rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.featured-title{margin:.45rem 0 0;font-size:1.45rem;line-height:1.2;letter-spacing:-.03em;color:var(--heading)}.featured-blurb{margin:.7rem 0 0;color:var(--text-soft)}.closing-line{display:flex;align-items:center;padding:1.4rem 1.5rem;margin-top:1.3rem;font-weight:700;color:var(--heading);border:none;background-color:#efeeeb}.newsletter{margin-top:3rem;padding:clamp(1.5rem,3vw,2.5rem)}.newsletter-title{font-size:clamp(2rem,4vw,3rem)}.newsletter-copy{margin:.8rem 0 0;max-width:54ch;color:var(--text-soft)}.newsletter-form{display:grid;grid-template-columns:1fr 1fr auto;gap:1rem;margin-top:1.6rem}.input{width:100%;min-height:56px;padding:0 1rem;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--heading);font:inherit}.input::placeholder{color:#8a9597}.input:focus,.button:focus,.button-outline:focus,.site-nav__link:focus,.article-link:focus,.nav-toggle:focus{outline:3px solid rgba(95,119,118,.18);outline-offset:2px}.site-footer{padding:1.2rem 0 2rem;color:var(--text-soft);text-align:center}.stack{display:grid;gap:.75rem}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.breadcrumbs{display:flex;flex-wrap:wrap;gap:.45rem;margin:0 0 1.25rem;font-size:.95rem;color:var(--text-soft)}.breadcrumbs a:hover,.breadcrumbs a:focus-visible{color:var(--heading)}.article-page{padding:1.5rem 0 5rem}.article-layout{display:flex;gap:1.5rem;align-items:flex-start}.article-main{flex:1 1 auto;min-width:0}.article-main header h1{margin-top:0}.article-header-card{background:var(--surface);border-radius:32px;box-shadow:var(--shadow);padding:clamp(1.5rem,3vw,2.6rem)}.article-meta-row{display:flex;flex-wrap:wrap;align-items:center;gap:.7rem;margin-top:.9rem;color:var(--text-soft);font-weight:600}.article-dot{width:5px;height:5px;border-radius:999px;background:var(--line)}.article-headline{margin:.7rem 0 0;font-size:clamp(2.3rem,4.6vw,4rem);line-height:1.05;letter-spacing:-.04em;color:var(--heading);letter-spacing:.001em}.article-deck{margin:1rem 0 0;font-size:clamp(1.05rem,1.9vw,1.28rem);font-weight:700;color:var(--text)}.article-intro{max-width:66ch;margin:.95rem 0 0;color:var(--text-soft)}.article-hero-image{min-height:360px;margin-top:1.25rem;border-radius:var(--radius-lg);border:1px solid rgba(216,217,212,.9);background:linear-gradient(#31484d2e,#31484d29),url(article-placeholder.jpg) center / cover no-repeat;box-shadow:0 10px 24px #282f310d}.article-copy{display:grid;gap:1rem;margin-top:1.25rem}.article-section{background:var(--surface);padding:1.5rem;box-shadow:0 10px 24px #282f310a}.article-section-label{display:inline-block;margin-bottom:.7rem;font-size:.78rem;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.article-section h2{margin:0;font-size:clamp(1.35rem,2.6vw,2rem);line-height:1.15;letter-spacing:-.03em;color:var(--heading)}.article-section p{margin:.85rem 0 0;color:var(--text)}.article-list{margin:1rem 0 0;padding-left:1.15rem;color:var(--text)}.article-list li+li{margin-top:.55rem}.article-note{background:var(--surface-muted);border:1px solid rgba(216,217,212,.9);border-radius:var(--radius-md);padding:1.2rem 1.35rem;color:var(--heading);font-weight:700}.article-endcap{margin-top:1.25rem;background:var(--accent-soft);border:1px solid rgba(216,217,212,.9);border-radius:var(--radius-md);padding:1.25rem 1.35rem;color:var(--heading);font-weight:700}.article-aside{flex:0 0 300px;width:300px}.article-aside-card{background:var(--surface-muted);border:1px solid rgba(216,217,212,.9);border-radius:var(--radius-md);padding:1.25rem}.article-aside-title{margin:0 0 .75rem;font-size:1.1rem;letter-spacing:-.02em;color:var(--heading)}.aside-list{margin:0;padding-left:1.1rem;color:var(--text-soft)}.aside-list li+li{margin-top:.5rem}.related-links{display:grid;gap:.75rem}.related-link{display:block;padding:.9rem 1rem;background:#fff;border:1px solid rgba(216,217,212,.95);border-radius:14px;font-weight:700;color:var(--heading);transition:transform .2s ease,border-color .2s ease,box-shadow .2s ease}.related-link:hover,.related-link:focus-visible{transform:translateY(-2px);border-color:#5f777647;box-shadow:0 12px 26px #282f310f}.related-link span{display:block;margin-top:.25rem;font-size:.92rem;font-weight:500;color:var(--text-soft)}.article-section{border-radius:var(--radius-md)}.article-image{margin:0;overflow:hidden;border-radius:var(--radius-md);background:var(--surface-soft);box-shadow:0 10px 24px #282f310d}.article-image img{width:100%;height:100%;object-fit:cover}.article-image--hero{margin-top:1.35rem;aspect-ratio:16 / 8.5;border-radius:var(--radius-lg)}.article-image--supporting{aspect-ratio:16 / 7}.article-image--inset{margin-top:1.15rem;margin-bottom:1.25rem;aspect-ratio:16 / 7.5}.article-subsections{display:grid;gap:1.15rem;margin-top:1.2rem}.article-subsection{padding-top:1rem;border-top:1px solid rgba(216,217,212,.75)}.article-subsection h3{margin:0;font-size:1.18rem;line-height:1.2;letter-spacing:-.02em;color:var(--heading)}.article-subsection p{margin:.7rem 0 0}.article-header-card{--article-header-pad: clamp(1.5rem, 3vw, 2.6rem);padding:var(--article-header-pad) var(--article-header-pad) 0;overflow:hidden}.article-header-card .article-image--hero{width:calc(100% + (var(--article-header-pad) * 2));max-width:none;margin:1.35rem calc(var(--article-header-pad) * -1) 0;border-radius:0 0 32px 32px;box-shadow:none}@media(max-width:1100px){.articles-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.featured-teasers,.newsletter-form{grid-template-columns:1fr}}@media(max-width:980px){.article-layout{display:block}.article-aside{position:static;margin-top:1rem}}@media(max-width:900px){.site-nav__link,.nav-toggle{padding:.62rem .78rem;font-size:.95rem}}@media(max-width:820px){.hero-media{min-height:360px;border-radius:0 0 22px 22px}.hero-panel{margin-top:-2.5rem}.hero-card{border-radius:24px}.category-header{align-items:start;flex-direction:column}}.site-nav__cta,.overflow-item{display:none}@media(max-width:100000px){.site-nav__cta{display:flex}.nav-item--feelgood{display:none}.overflow-item--feelgood{display:list-item}.nav-item--habits{display:none}.overflow-item--habits{display:list-item}.nav-item--meals{display:none}.overflow-item--meals{display:list-item}}@media(max-width:1140px){.site-nav__list{transform:translateY(2px)}}@media(max-width:970px){.nav-item--omega{display:none}.overflow-item--omega{display:list-item}}@media(max-width:780px){.nav-item--ingredients{display:none}.overflow-item--ingredients{display:list-item}}@media(max-width:640px){.container,.content-wrap{width:min(100% - 1.25rem,var(--site-width))}.site-header__inner{align-items:center}.brand-tips:before{border-left-width:.3rem}.site-nav{flex:0 0 auto;width:auto}.site-nav__panel{right:0;left:auto;width:min(18rem,88vw)}.site-nav__cta{display:flex}.site-nav__list>.nav-item{display:none}.site-nav__overflow>.overflow-item{display:list-item}.nav-toggle{min-height:1rem;padding:.6rem}.hero{padding-bottom:2.5rem}.hero-media{min-height:300px}.hero-card{padding:1.35rem}.articles-grid{grid-template-columns:1fr}.article-body,.featured-card,.closing-line,.newsletter,.article-header-card,.article-section,.article-aside-card,.article-endcap{padding:1.2rem}.article-hero-image{min-height:240px}.article-image--hero,.article-image--supporting,.article-image--inset{aspect-ratio:4 / 3;border-radius:18px}.button,.button-outline,.input{width:100%}.hero-actions{display:grid}.article-header-card{--article-header-pad: 1.2rem;padding:var(--article-header-pad) var(--article-header-pad) 0;overflow:hidden}.article-header-card .article-image--hero{width:calc(100% + (var(--article-header-pad) * 2));max-width:none;margin:1.35rem calc(var(--article-header-pad) * -1) 0;border-radius:0 0 32px 32px;box-shadow:none}}@media(max-width:480px){.eyebrow{padding:.35rem 1.3rem}}@media(max-width:410px){.brand,.brand-tips{font-size:1.3rem}.brand-tips:before{border-left-width:.25rem}}@media(max-width:380px){.brand,.brand-tips{font-size:1.2rem}.brand-tips:before{border-left-width:.2rem}.nav-toggle{min-height:.9rem;padding:.3rem}.nav-toggle__icon{width:1.3rem;height:1.3rem}}@media(max-width:350px){.brand,.brand-tips{font-size:1.2rem}}